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The Workout

What can I expect from a typical workout with Swen?
  • Sessions last one to one and a half hours.

  • Sessions include a mixture of strength training with free weights and machines as well as cardiovascular training.

  • Each client will receive a customized exercise program based on his or her own goals and needs.

  • Every session will include a warm-up, a cool-down, stretching and nutritional counseling.

  • There are many different packages available with several payment options to work with everyone's budget.

  • Optionally train with your own selection of music for the optimal workout experience.